Empty gym with various black workout equipment, including weights, benches, and machines, in a modern industrial-style space with large windows and dark walls.

THE ONLINE CONCIERGE COACH

A young shirtless man standing in a locker room with blue lockers in the background.

From this…

A shirtless young man flexing his arm in front of a bathroom mirror, showing his muscular physique with defined abs and arm muscles.

to this…

App-based individual coaching and gym programmes for teenagers & adults

No-one helped me when I started going to the gym as a skinny teenager; I had to learn from YouTube videos and TikTok.

Now a qualified CIMSPA Level 2 & Level 3 Personal Trainer, I’m driven to help transform the gym experience for teenagers and adults.

Anything is possible. You just need a plan, and support every step of the way.

That’s where I come in with my concierge coaching programmes.

So, whether you’re training for the first time, or want to see faster progress, I can be there with you.

Hello. I’m Ben.

A man is lying on a leg press machine at a gym, lifting large weighted plates with his legs.

This is a concierge, personal service and dedicating the time and effort to individuals who trust me to help them is important to me.

A young man lifting a barbell with heavy weights in a gym, standing on a wooden platform surrounded by gym equipment and mirrors.

TEEN PROGRAMMES

LET'S EXPLORE

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ADULT COACHING

LET'S EXPLORE

What YOU Get, Working With Ben

Support in the palm of your hand with you every step via my App.

STEP-BY-STEP TUTORIALS

Learn how to perform every exercise safely, even if you’ve never been to the gym before.

GYM GUIDES FOR TEENS & BEGINNERS

Everything you need to know about starting at the gym, choosing the right exercises, and building muscle safely.

PERSONALISED MUSCLE BUILDING PLANS

Tailored for those who want to see real gains in strength and confidence

ONLINE CONCIERGE COACHING SUPPORT

I’m here for YOU. Daily check-ins via the App, so you never feel lost or unmotivated.

ACCOUNTABILITY & PROGRESS TRACKING

Set goals, track results, and celebrate your wins with a personal coach who supports you every step of the way.

RECIPES & COOKING GUIDES

Access to recipes, calories and step-by-step cooking guides to support your gym goals.

Young man at the gym, bending over to lift a dumbbell with one hand while supporting his body with the other hand on equipment.

It may feel daunting, so by all means contact me to book an online consultation….or just for a chat.

My goal is to help YOU in whatever way works best for you.

Drop me a line on email or DM on my social channels.

You will have questions, but let me help you ENJOY the gym and what it can do for you. Physically. Mentally.

Email Me

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